0
Skip to Content
TINA MCINNES | Personal Training for Women in Ottawa
STRENGTH PROGRAMS
ABOUT
FREE CONTENT
ARTICLES
WWWM MEMBERS ONLY
TINA MCINNES | Personal Training for Women in Ottawa
STRENGTH PROGRAMS
ABOUT
FREE CONTENT
ARTICLES
WWWM MEMBERS ONLY
STRENGTH PROGRAMS
ABOUT
FREE CONTENT
ARTICLES
WWWM MEMBERS ONLY
2024-11-03

Principles of Training for Strength and Muscle 💪

Next

Healthy Shoulders

You Might Also Like

Related Embedded Video Item Thumbnail Single Arm Supported DB Row Neutral Grip
Related Embedded Video Item Thumbnail Are you Insulin Resistant?
Related Embedded Video Item Thumbnail Healthy Shoulders
Related Embedded Video Item Thumbnail Set Up Options for Single Arm Supported DB Row
Related Embedded Video Item Thumbnail Flat DB Bench Press Neutral Grip

TINA MCINNES

Ottawa-Ontario-based personal trainer for women offering online and in-person programs based on the science of strength.

ONLINE WEIGHT LIFTING PROGRAM FOR WOMEN

PERSONAL STRENGTH PROGRAMS

IN-PERSON LIFTING CLASS IN WAKEFIELD

FREE RESOURCES

BLOG