Women Who Want Muscle | Blog

A woman with tattoos and curly hair exercises in a dark gym, lifting dumbbells while leaning on a bench.

Women Who Want Muscle | Blog

Lifelong Strength, Longevity & Vitality for Women | Free Resources, Videos & Conversation

Women, Perimenopause and Training: Finding Strength in the Transition

Tina McInnes 2026-10-02 Tina McInnes 2026-10-02

Women, Perimenopause and Training: Finding Strength in the Transition

Why “Lift Heavy” Isn’t a Complete Training Plan After Menopause

Tina McInnes 2026-08-11 Tina McInnes 2026-08-11

Why “Lift Heavy” Isn’t a Complete Training Plan After Menopause

You Know Strength Training Matters. So Why Is It So Hard to Keep Doing It?

Tina McInnes 2026-08-02 Tina McInnes 2026-08-02

You Know Strength Training Matters. So Why Is It So Hard to Keep Doing It?

Why Harder Training Isn’t Better Training

Tina McInnes 2026-04-15 Tina McInnes 2026-04-15

Why Harder Training Isn’t Better Training

Tina McInnes 2026-04-04 Tina McInnes 2026-04-04

The Cost of More Information.

Do You Need Strength Training Programming?

Tina McInnes 2026-03-17 Tina McInnes 2026-03-17

Do You Need Strength Training Programming?

The Language of Commitment: How Your Mindset Shapes Your Behaviour

Tina McInnes 2026-03-10 Tina McInnes 2026-03-10

The Language of Commitment: How Your Mindset Shapes Your Behaviour

You’re Not Lazy. You’re Exhausted—and It’s Costing You Your Health

Tina McInnes 2025-12-05 Tina McInnes 2025-12-05

You’re Not Lazy. You’re Exhausted—and It’s Costing You Your Health

How Strength Programs Are Really Built (and Why It Matters for You)

Tina McInnes 2025-09-15 Tina McInnes 2025-09-15

How Strength Programs Are Really Built (and Why It Matters for You)

Born of a Need, Fueled by a Passion: About Tina and WWWM.

Tina McInnes 2025-08-28 Tina McInnes 2025-08-28

Born of a Need, Fueled by a Passion: About Tina and WWWM.

Tina McInnes 2025-07-24 Tina McInnes 2025-07-24

How WWWM has changed the game.

The 3 Essential Steps of Effective Goal Setting

Tina McInnes 2025-07-23 Tina McInnes 2025-07-23

The 3 Essential Steps of Effective Goal Setting

Tina McInnes 2025-06-26 Tina McInnes 2025-06-26

Why Women Should Want Muscle

Tina McInnes 2025-06-18 Tina McInnes 2025-06-18

"No Time" Isn't the Problem

What you actually need for your home gym

Tina McInnes 2025-05-28 Tina McInnes 2025-05-28

What you actually need for your home gym

Set up Options for Single-Arm Supported Dumbbell Row

Tina McInnes 2025-05-28 Tina McInnes 2025-05-28

Set up Options for Single-Arm Supported Dumbbell Row

How Learning in Community Supports Your Health

Tina McInnes 2025-05-22 Tina McInnes 2025-05-22

How Learning in Community Supports Your Health

Personal Trainer versus Strength Coach - What’s the Difference?

Tina McInnes 2025-05-12 Tina McInnes 2025-05-12

Personal Trainer versus Strength Coach - What’s the Difference?

How to do a Flat Dumbbell Bench Press with Neutral Grip

Tina McInnes 2025-04-07 Tina McInnes 2025-04-07

How to do a Flat Dumbbell Bench Press with Neutral Grip

Insulin Resistance, Exercise & Women’s Health

Tina McInnes 2025-03-24 Tina McInnes 2025-03-24

Insulin Resistance, Exercise & Women’s Health

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