LIFT WITH CONFIDENCE | A THREE-PART COACHING SERIES
Klimat | Women’s Strength Training in Ottawa
Lift With Confidence — Women’s Edition
A three-part strength training coaching series
Learn the skills to lift safely, effectively, and independently. Designed for women new to strength training or returning after time away, this small-group series teaches foundational movements, lifting technique, weight selection, and how to progress through a structured program.
Includes three two-hour sessions, individualized coaching, a beginner full-body strength program, and exercise demonstration videos.
Maximum 6 women · $300 + HST for the complete series
Tina McInnes | Strength Coach for Women
JOIN ME AT KLIMAT IN CENTRAL OTTAWA
Imagine feeling confident lifting weights…
Over three (3) two-hour coaching sessions, you'll learn:
✓ The five foundational movement patterns: squat, hinge, lunge, push, and pull
✓ Proper lifting technique and movement mechanics
✓ How to choose appropriate training weights
✓ The principles of progressive overload
✓ How to follow a structured strength program
✓ How to train safely and confidently on your own
"This program is so good. Tina works closely with your needs and goals. I feel an amazing difference in my mobility and have a better understanding of my progression. It is life-changing. If I can do it, anyone can."
~Celine in Wakefield, Quebec
THIS PROGRAM IS A FOUNDATION FOR YOUR FUTURE
Build strength for life
Your registration includes a beginner full-body strength program, exercise demonstration videos, and individualized coaching throughout the series.
Cost for the complete series: $300 CAD + HST per person (maximum 6 participants)
I ran the half marathon last Sunday. I completed it a minute faster than my time from 16 years ago, with no pain or injuries!
It will be 3 years in January since I joined Tina's program after a back injury that left me wondering if I would really ever be able to walk again. I had to start back at zero, or what felt like less than zero. I started out with teeny tiny weights and slowly progressed.
In recent months, I started running again. I found that I was able to run feeling stronger than I ever had before and without all the knee and hip pains that used to plague me.
So thank you, Tina, for all your coaching and for keeping us strong and able to do the things we love.
~ D. C.
A CLEAR, EFFECTIVE SERIES DESIGNED FOR YOU
No experience? No problem.
✓ Ideal for women who are new to strength training, returning after time away, or looking to build confidence before training independently.
✓ Train in a way that honours your fitness level as you learn to tune into your own body
✓ An opportunity to ask questions, receive expert guidance, and connect with potential training partners
It was exactly what I needed to START my lifting journey!
“I love, love, love this program!!! I love that I do it at home, I love that it takes me 40 minutes. I love that I have all the equipment (and know what I need when I want to increase). I'm SO glad I have finally started and ticked this off my "to-do" list (for months... years?)."
~ Lisa S.