WELCOME TO A VIBRANT COMMUNITY OF WOMEN
Ready to take charge of your health?
This community brings together women who are ready to learn all about the what, why and how of resistance training for good health so they can be confident, independent lifters for life.
Join us as we empower each other to embrace strength training and invest in our long-term health. Together, we can transform the way we see ourselves and redefine what it means to be strong.
YOU ARE IN THE RIGHT PLACE IF
You are ready to transform and redefine what it means to be strong
In this supportive environment, women from all walks of life come together to share their experiences, challenges, and triumphs. Join us as we empower each other to embrace strength training and invest in our long-term health.
Members consistently describe feeling part of something bigger than simply learning to lift.
“It helped me refocus on my ‘why’ of getting stronger. Tina meets you where you are, while also challenging you to go further than you think you can." (Kristin W)
HELPING PERI and POST-MENOPAUSAL WOMEN GAIN MUSCLE
MD to Expert Coach Focused on Real Results
Tina McInnes | Strength Coach for Women
I am an educator. I believe that teaching people how their minds and bodies work empowers them to make meaningful and sustainable lifestyle changes for better health.
I recognize that exercise programs, diets, and meal plans aren’t what people need most; they need the self-confidence, support, and accountability to pursue the habits they know will lead them to better health.
And this is why I designed Women Who Want Muscle, a supportive, science-driven lifting community where women of all backgrounds and experience levels come to grow stronger together. You will learn how to train effectively with our Foundations Course, build strength with simple routines, and connect with others through meet & greets, events, and shared success stories.
I believe strength is for every woman, and I’m here to help you build it.
Here, the power of weightlifting is not just about physical strength
EACH OF US HAS OUR OWN STORY THAT BROUGHT US HERE
This is also about building confidence and independence.
Our members are dedicated to learning effective techniques, setting personal goals, and engaging in uplifting discussions that inspire growth and improvement.
We celebrate every step on your journey.
“Weightlifting is an incredibly empowering thing to do for yourself - it helps to drown out the noise that we've been hearing since we were young girls and begin to change how we feel about our bodies.”
~Samar M'
Strength programs grounded in proven training principles
Women Who Want Muscle focuses on progressive, structured strength training designed to build muscle, enhance function, and ensure every session delivers value.
There is no guesswork or wasted effort—just a clear, effective plan you can trust.
The fitness industry has long sent women the message that their fitness necessitates guidance, creating dependence, not autonomy.
It's time to challenge that. Teaching women to lift independently isn’t just about exercise; it’s about reclaiming power, agency, and self-trust. The kind of training we do in WWWM is more than physical—it’s a bold, feminist act of empowerment.
~ Tina
READY TO TAKE CHARGE OF YOUR HEALTH?
Join Women Who Want Muscle
A vibrant community and holistic program that will help you adopt resistance training as a lifelong habit. Transform the way you see yourself and redefine what it means to be strong.
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You’ll find specific exercise videos, informative tips and more!
