Set up Options for Single-Arm Supported Dumbbell Row

In this video, you'll learn three different ways to set up for a single-arm supported dumbbell row, depending on your comfort and mobility. We'll cover the classic flat bench setup, an alternative using an incline bench for more forearm support, and a third option that allows for better alignment if your bench height or body proportions make the traditional position uncomfortable. Choose the variation that works best for your body while maintaining good form and support.