What you actually need for your home gym

If you’re getting started with weight training at home and wondering what equipment you really need, this video breaks it down for you. Learn the essentials for building an effective home gym, including the best type of adjustable bench, a smart range of dumbbells (or adjustable alternatives), and one key resistance band to round out your setup. With just a few quality pieces, you’ll be ready to train safely and effectively from home.

When you are ready for a program to get started on your strength training journey, find me here!