Insulin Resistance, Exercise & Women’s Health

Insulin Resistance is more common than you think! It leads to fatigue, food cravings and an inability to lose body fat. This talk all about how this "silent" disease evolves and progresses to become metabolic syndrome and diabetes, fatty liver and predisposes to cardiovascular disease, neurodegenerative & psychiatric diseases as well as cancer - and most of all - what you can do right now to prevent and treat it.

I am a physician with a fellowship in Internal Medicine and I work as health coach and strength trainer in Ottawa, Canada. I help you prevent disease through lifestyle modification: mainly in becoming more physically active.

Are you ready to create life-long habits that will change your life?