How to do a Flat Dumbbell Bench Press with Neutral Grip

In this video, you’ll learn how to safely and effectively perform a flat dumbbell bench press using a neutral grip. You’ll be guided through proper setup, including how to position your feet, brace your core, and control the movement from start to finish. You’ll also see helpful tips for getting into and out of position safely, so you can build strength with confidence and protect your body as you train.

Are you a woman who is ready to learn the “why”, “what” and “how” of strength training so you can lift with confidence?