Born of a Need, Fueled by a Passion: About Tina and WWWM.

I am an educator and a healer. As a physician trained in Internal Medicine, I understand the science of diagnosing and treating disease. But I also recognize the flaws in traditional medicine:  it focuses on treating illness rather than preserving health, creating dependence instead of autonomy.

The fitness and diet industries aren’t much better. They thrive on confusion, selling “fixes” and false promises. The result? People feel lost, unwell, and powerless.

I’m here to offer something different. But to experience something different, you must be willing to think and act differently.

Health Requires Learning

True health isn't found in detoxes, challenges or hacks. It isn’t something to be prescribed,  it’s something you learn and live through behavior and identity change.

To reclaim your health, you must shut out the noise from media, marketing, well-meaning friends, and invest in education, reflection, and practice. Health is not just about exercise or nutrition. It’s about becoming someone who lives well, day after day, year after year.

My Personal Journey

I stepped away from clinical practice years ago to raise my family and care for my mental health. It was one of the hardest decisions I’ve made — one that required letting go of expectations and reshaping my identity.

Through that journey, I found the foundations of real well-being:
✨ Self-compassion
✨ Mindset work
✨ Freedom from external rules
✨ The courage to do it differently

That’s what built my strength - physically, mentally, and emotionally - and that’s what I now help others discover.

Women Need Women

As a post-menopausal woman who has coached others across the age spectrum, I’ve seen how women are uniquely burdened by body shame and harmful societal narratives.

We’ve been told to shrink,  to be small, quiet, accommodating. These messages erode our confidence, autonomy, and health far more than any single disease ever could.

It’s time to unlearn. To disconnect from outdated norms and take bold, brave action; not alone, but with the support of a strong community and a coach who gets it.

Welcome to a New Way Forward

What I bring to this community comes from every part of my experience — medical, personal, emotional, and lived.

I welcome you, and I invite you to be brave enough to learn, open enough to grow, and committed enough to create your own version of lifelong health.

Yours in health, Tina

© Tina McInnes Coaching 2025.