How to do a Single Arm Supported Dumbbell Row Neutral Grip

In this video, you'll learn how to perform a single-arm supported dumbbell row using a neutral grip. You'll be guided through proper setup, alignment, and technique to ensure you're engaging the right muscles—especially the shoulder blade—for a safe and effective pull. This variation emphasizes posture, control, and balanced strength, making it ideal for building back and shoulder stability while supporting long-term joint health.