How to Assess & Improve Your Shoulder Mobility

Gentle, Science-Backed Tips for Everyday Life

Your shoulders were built for movement, but modern life can make them stiff, sore, and hard to trust. Whether you're returning from an old injury or noticing new limitations, this video walks you through two simple self-assessments and a three-part approach to help improve your shoulder mobility safely and gently.

This video is helpful for anyone who sits at a desk, works overhead, or wants to build strong, pain-free shoulders for life.

Please note: If you've recently injured your shoulder or are experiencing new onset pain, consult a qualified medical professional before trying any of the techniques in this video.

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