Warm Up Mobility Sequence to prepare your body for exercise

In this video, you'll be guided through a full-body mobility warm-up designed to prepare your body for exercise by increasing core temperature, activating key muscles, and moving your joints through their full range of motion. The sequence includes spinal flexion and extension, thoracic rotations, shoulder openers, dynamic hip mobility work, and a hip-focused shin box flow. These movements are simple, effective, and adaptable—perfect for warming up before strength training or as a standalone mobility practice.