How to Perform the Goblet Squat Safely

In this video, you’ll learn how to properly perform a bodyweight squat—the essential foundation for building strength and progressing to loaded movements like the goblet squat. You’ll discover how to find the right stance, engage your muscles for stability, and maintain safe alignment through each phase of the movement. Plus, you’ll see tips for improving squat depth, adjusting for ankle mobility, and eventually adding weight with confidence.

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