How to do a Split Squat Correctly | Women’s Strength Training

In this video, you’ll learn how to perform a split squat with proper form and alignment. This foundational lower-body exercise targets strength, balance, and mobility—especially in the hips, glutes, and quads. You’ll get tips for finding the ideal stance, maintaining stability, and preventing common mistakes like tipping or misalignment. Once you’ve mastered the movement with bodyweight, you’ll see how to safely add resistance for continued progress.

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